arti kanwar
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Health and Fitness
Do you know what to eat before and after doing yoga? Learn Pre and Post-Yoga Diet Tips
To stay healthy and fit, both yoga practice and food are very important, know what to eat before and after doing yoga? To stay healthy and fit, practicing yoga asanas daily is considered very beneficial. Just as practicing yoga in the right way is beneficial for a healthy body, it is equally beneficial to take the right and proper diet.…
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Health and Fitness
Keep these 9 things in mind while doing yoga, you will get benefits
During Yoga, it is important for you to take care of some things. Only then you can get the full benefit of it. Learn what things should be kept in mind while doing yoga. Yoga is very beneficial for overall health. It helps to keep a person healthy both physically and mentally. By doing yoga regularly, you remain free from…
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