lifeguard class
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Health and Fitness
12 benefits swimming can bring to your body
Discover the main advantages of swimming for your body and understand why this is a sport capable of helping you stay healthy What benefits of swimming for the body do you know? Improved breathing, more peaceful sleep, physical conditioning? We hear a little bit of everything out there. So, to make you want to swim even more by knowing the…
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Health and Fitness
Swimming curiosities in international events
The international competitions of the various sports that we often see on television usually leave ‘pearls’ or very curious facts that it is always interesting to review with lifeguard course. Precisely, in this article, we propose you to know some curiosities of swimming that many sports fans do not know. But the striking data that we are going to present…
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Health and Fitness
Main benefits of swimming
If they tell you that practicing a sports discipline not only contributes to you physically but also brings with it another series of benefits with lifeguard recertification, you would not think more than twice about immersing yourself in it. Therefore, we want to share with you the main benefits of swimming. Many people argue that it is one of the…
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