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Yoga for IBS: The Best Way to Relieve symptoms

Are you suffering from symptoms of irritable bowel syndrome (IBS)? If so, you may be wondering if yoga therapy can help. While research is still ongoing, what is known so far is that yoga can be a beneficial treatment for IBS. In this blog post, we’ll discuss the benefits of yoga for IBS, including how it can help to relieve symptoms and improve digestive health. In Best Yoga School in Rishikesh, you will cover the different yoga poses that are great for relieving symptoms of IBS, including Marjariasana (cat pose), Pavanamuktasana (wind-relieving pose), Bhujangasana (cobra pose), and Dhanurasana (bow pose). Are you ready to start experiencing yoga’s incredible benefits for IBS?

What the Research Says

Yoga has been shown to be an effective treatment for IBS, and can improve symptoms significantly. For some people, yoga is the only thing that helps relieve symptoms. That’s because yoga is a comprehensive program that addresses the root of the problem- the root cause of IBS symptoms. There are many different styles of yoga that are appropriate for people with IBS, so find one that works best for you. And practice regularly-yoga is cumulative, so the more you do, the better the benefits. So what are you waiting for? Join 200 Hour Yoga Teacher Training in Rishikesh and learn more about it.

Understanding IBS

If you’re someone who suffers from symptoms of IBS, yoga may be the perfect solution. It’s an ancient practice that has been shown to help improve overall digestion and relieve symptoms of IBS. There are many different yoga poses that can be used to address specific issues with your GI tract, such as pain relief, improved bowel movements, and reduced bloating. If you’re looking to improve your digestive health in a safe and beneficial way, yoga may be the perfect option for you.

Cat pose

Yoga is a great way to relieve symptoms of IBS, and Marjariasana (Cat pose) is one of the most beneficial poses for this. It stretches the entire digestive system and provides spinal compression and deep neck mobilizations. You can do cat pose on your back or in Downward Dog position – whichever feels more comfortable to you. Remember to stay flexible and practice regularly to achieve better digestion!

Wind-relieving pose

Yoga is a great way to relieve symptoms of irritable bowel syndrome (IBS) and other digestive issues. Pavanamuktasana, or the Wind-relieving pose, is a great starting point. It’s helpful for calming the gut, restoring lost fluids, and providing relief from constipation and bloating. To do this pose correctly, be sure to prop yourself up on your hands and knees with your legs straight out in front of you. Hold the pose for three to five breaths before slowly releasing back onto the ground. Beginners should practice this pose once or twice a day, while more experienced yoga practitioners can practice it multiple times per day.

Downward-facing Dog pose

Yoga is a great way to improve your health and relieve symptoms of IBS. Downward-facing dog pose is a great starting point because it creates a lot of internal pressure. This poses stretches the lower back and hamstrings, which are key muscles for relieving symptoms in IBS patients. If you’re new to yoga, start with this pose and work your way up to more challenging poses. Doing downward-facing dog regularly can help improve your overall health and relieve symptoms related to IBS. S

Sitting Half-Spinal twist

If you’re looking for a yoga pose that can help relieve symptoms of IBS, look no further than Ardha Matsyendrasana (Sitting Half-Spinal twist). This pose is great for targeting the abdominal area, as well as improving flexibility and strength in the back, shoulders, and neck. It’s also a great way to increase your range of motion and keep your spine healthy and aligned. To perform this pose, sit on the floor with your legs hip-width apart. Then, place your hands on your sit bones. Next, twist toward the right until you feel a stretch in your abs. Hold for 5 seconds, then repeat on the left side. practice regularly and you’ll soon be on your way to feeling better

Cobra pose

Yoga is known for its many health benefits, and one of the best for IBS sufferers is Bhujangasana (Cobra pose). This deep-knee bend opens up the colon and helps relieve symptoms of the condition. Not only does it help to calm the bowel, but it also strengthens the back, neck, and hips. Be sure to practice this pose regularly to see positive changes in your digestive health. Be sure to warm up before doing it, as it can be a challenge on the spine and hips.

Bow pose

If you’re looking for a way to relieve symptoms of IBS, look no further than Dhanurasana (bow pose). This simple pose is an excellent way to release tension in the intestines and improve overall bowel health. It’s also a great core strengthener that will help improve your balance and posture. To perform this pose correctly, start by seated on the floor with your feet hip-width apart and shoulder-width apart. Hug your knees to your chest, and keep your back straight. Lift both heels off of the ground and drop them towards the seat of your pants, extending through the toes all the way to standing up tall! You can also try other yoga poses that help with IBS symptoms like Setu Bandha Sarvangasana (bridge pose), Urdhva Mukha Svanasana (upward-facing dog pose), or Halasana (plank).


Yoga has been shown to be an effective treatment for IBS symptoms. In this blog, we have outlined the benefits of yoga for IBS, as well as the different poses that can be used to ease symptoms. If you are looking for an effective way to relieve your symptoms, yoga is a great option!

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