Omega-3 is an essential fatty acid required by the body with many health benefits. The popular natural source of Omega-3 is fish oils. The modern-day Omega-3 supplements available are make from fish oil extracts. This makes it difficult for vegans to find a good source of Omega-3. Raw and unroasted flax seeds from neuherbs are rich in essential Omega-3 fatty acids and minerals like calcium and are a high source of soluble fibers.
Adding neuherbs Flax Seeds to the diet helps maintain your fitness goals, helps in improving cardiovascular health, and helps keep bones and joints stronger.
What is Omega-3?
Omega-3 is an essential fatty acid require by the body to improve cardiovascular health, and bone, and joint strength. The human body cannot produce Omega-3 naturally but can get it from food sources.
There are three main Omega-3 that can be obtained from food sources. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the types of Omega-3 obtained mainly from fish. These types of Omega-3 are hence also call marine Omega-3.
The Omega-3 obtained from flaxseeds and flaxseeds oil are Alpha-linolenic (ALA). This Omega-3 fatty acid is obtained from naturally sourced plants.
Benefits of neuherbs Flax Seeds
neuherbs Flax Seeds are a natural source of Omega-3, calcium, and soluble fibers, which have the following benefits if added to the diet.
- Weight Loss – Flax seeds are a natural source of soluble dietary fibers. The crunchy flax seeds are a nutritious alternative for an evening snack. The high dietary fiber content makes you feel fuller, which keeps you away from eating junk foods. This helps maintain the weight loss journey and adds a nutrient-rich snack to the diet.
- Cardiovascular Health- neuherbs Flax Seeds are a rich source of Omega-3 fatty acids. Omega-3 is an essential nutrient to help cardiovascular health by managing cholesterol levels, better circulation, and inflammation reduction in the body.
It keeps the blood platelets from clumping together, preventing harmful blood clots and reducing the risk of high blood pressure. This also keeps the arteries smooth and damage-free to help prevent the plague that can restrict and harden the arteries. Reducing the triglycerides level and increasing the good HDL cholesterol levels, reduces the risk of cardiovascular health issues.
- Improves Bone Strength – neuherbs Flax Seeds are naturally rich in calcium. Calcium is the main ingredient to make bones and joints stronger.
These multiple benefits make the neuherbs Flax Seeds essential to the dietary plan.
Flax seeds are profoundly wealthy in fiber content and can assist the body with a few issues connected with processing and weight reduction. In the event that you take a recommended measure of neuherbs flax seeds for weight reduction, you will see changes in the manner in which your body capacities and how your digestion helps you out. It contains dissolvable and insoluble fiber that is perfect for keeping up with great stomach well-being. It likewise helps individuals with bad-tempered guts disorder, whenever taken consistently. Solvent fiber assists with the water retention in your digestive organs and dials back the absorption cycle. This, thusly, assists you with the remaining fit and forestalls bulging.
Additional Benefits of Omega-3
neuherbs Flax Seeds are a rich and natural source of Omega-3. It is one of the few vegan sources of Omega-3. Apart from the above benefits, Omega-3 present in the neuherbs Flax Seeds provides the following benefits.
- Fights Depression and Anxiety – The study has found that Omega-3 helps in reducing depression and anxiety.
- Reduces ADHD Symptoms in Children – Attention Deficit Hyperactivity Disorder (ADHD) occurs in children and is generally characterized by inattention, hyperactivity, and impulsivity.
It is found that children with ADHD have lower blood levels of Omega-3 fatty acids. Omega-3 helps in reducing hyperactivity, impulsiveness, restlessness, and aggression.
- Fight Autoimmune Disease – Sometimes, the body’s immune system mistakes healthy cells for foreign cells, thus attacking them. These are autoimmune diseases. Study indicates that intake of Omega-3 helps in fighting autoimmune diseases like type 1 diabetes, lupus, rheumatoid arthritis, ulcerative colitis, etc.
- Bone and Joint Health –Omega-3 improves bone strength by boosting the amount of calcium in the body, thus reducing the risk of osteoporosis and arthritis.
Balanced blood sugar:
Individuals with high glucose can likewise profit from neuherbs flax seeds. A decent measurement of flax seeds consistently can add to bringing glucose levels down generally. This is on the grounds that flax seeds forestall insulin opposition in the body, assisting you with keeping up with controlled glucose. To remain fit, individuals with Type II diabetes should incorporate flax seeds in their eating routine. It likewise forestalls the chance of individuals creating diabetes, whenever eaten consistently. The fiber present in flax seeds brings down the assimilation of sugar in your blood, forestalling illnesses. You can also include ashwagandha tablets in your diet.
Reduces risk of cancer:
Flax seeds are a rich wellspring of lignans. These are normal mixtures that are central members in creating disease battling properties in your body. Subsequently, utilizing flax seeds every day is the chance of you creating carcinogenic cells in any piece of your body. Many examinations have likewise shown that flax seeds have diminished the pace of disease-causing cells in the body and forestalled skin malignant growth, blood disease, and cellular breakdown in the lungs.
neuherbs Flax Seeds contain raw and unroasted flax seeds sourced from naturally occurring plants.
Direction to Use neuherbs Flax Seeds
There are unlimited ways to add neuherbs Flax Seeds to the diet regime.
- Grounded neuherbs Flax Seeds can be add to the bread/chapati dough, making the regular chapati more nutrient.
- Grounded neuherbs Flax Seeds or whole flax seeds can be use in muffins, bread cookies, and cakes making the children’s all-time favorite and delicious snacks more nutrient-rich.
- Roasting neuherbs Flax Seeds and topping your regular breakfast like salads, oats, etc., with it gives snacks a healthy and nutrient guilt-free option. Roasted it can consume directly as a snack.
These are source from naturally occurring plants. It is suitable for all age groups. Though neuherbs Flax Seeds are made from naturally occurring plant sources, it is processed in a facility that also processes tree nuts. Hence, people with a nut allergy require to consult a physician before adding it to the diet.