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Health and Fitness

Do you know what to eat before and after doing yoga? Learn Pre and Post-Yoga Diet Tips

To stay healthy and fit, both yoga practice and food are very important, know what to eat before and after doing yoga?

To stay healthy and fit, practicing yoga asanas daily is considered very beneficial. Just as practicing yoga in the right way is beneficial for a healthy body, it is equally beneficial to take the right and proper diet. The full benefits of yoga are obtained only by taking a healthy and balanced diet. Different people have their own views on what to eat before and after yoga practice. Many people believe that it is beneficial to stay empty stomach before and after yoga, while some people have a different opinion about this subject.

In today’s era, the trend of yoga is spreading rapidly all over the world, in view of the spread and importance of yoga. International Yoga Day is also celebrated on 21st June all over the world. Today, through this article, we are going to tell you which things are beneficial before and after yoga, when, and in what quantity. Do you know what to eat before and after doing yoga? What are Pre and Post-Yoga Diet Tips?

If you want to learn different types of yoga asana then you should learn the Retreat for Depression.

What should be eaten before and after yoga?

There is a direct relationship between Ayurveda and Yoga. Yoga is also based on the principles of Ayurveda. According to Ayurveda, there are 3 main dimensions of food, Tama, Sattva, and Raja. People trying to be physically and mentally fit by practicing yoga regularly should adopt sattvic food. By consuming sattvic food, both the mind and the body remain calm. Most people like to stay on an empty stomach before yoga, such people believe that yoga always gives benefits only doing an empty stomach.

According to the rules of yoga, the best time to practice yoga is in the morning and people often have this problem on an empty stomach. And heavy or late-digesting food should not be taken for at least 2 or 3 hours before practicing yoga. However, if you wish, one hour before practicing yoga, you can consume light food or foods which are light and digested quickly.

What to Eat Before Yoga?

If you practice yoga empty stomach in the morning then it will be most beneficial. But if you want to eat something before practicing yoga, then one hour before doing yoga, you can consume fruits like berries or bananas. Apart from this, if you practice yoga in the morning, then you can consume yogurt, fruit smoothie, and oatmeal or protein shake. By doing this your body will get enough energy and it will also benefit from practicing yoga in the correct way. People who practice yoga in the evening can have a light breakfast one hour before. And such people can also consume boiled vegetables, nuts, and salads. It is considered beneficial to consume these things before practicing yoga.

  • Water
  • Yogurt or fruit smoothie
  • Banana
  • Sweet potato
  • Soaked almonds
  • Oats or oatmeal
  • Avoid eating heavy

What to eat after a yoga practice?

Do not drink or eat anything for about 30 minutes after practicing yoga. After one hour of yoga practice, you should consume a nutritious and healthy diet. After yoga, you can consume boiled eggs, curd, cereals, vegetable nuts, etc. Consuming foods rich in carbohydrates and proteins after yoga practice is considered very beneficial. After doing yoga, fruit salad, eggs, green tea, banana,s, and fruits rich in vitamin C can be consumed.

After how long should you drink water after doing yoga?

You can drink water before doing yoga. But it is beneficial to drink water only after about 20 to 30 minutes of yoga practice. If you drink water immediately after yoga, then you may have to face the problem of cramps in the body and stomach. You can drink water before doing yoga but should avoid drinking water immediately after yoga.

After how long can you do Kapalbhati after having a meal?


Regular practice of Kapalbhati Pranayama is considered extremely beneficial for the body. If it is practiced regularly in the right way, then it gives many benefits to health. But precautions related to the practice of Kapalbhati should be followed. According to experts, the practice of Kapalbhati is beneficial only after 4 – 5 hours of a meal. Since our pressure is on the stomach while practicing Kapalbhati, it is beneficial to remain empty stomach while practicing it. And you can practice Kapalbhati 5 hours after a meal.

If you are a fitness freak and want to learn more about yoga poses, then you can add  100 hour yoga teacher training in Rishikesh.

Practicing yoga regularly is beneficial for the body. But if precautions are not followed while doing it, then it can also have side effects. Experts advise practicing yoga according to the condition of mental and physical health of the people. If you are going to practice yoga in the beginning, then do it only under the supervision of an expert or trainer.

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