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Health and Fitness

Keep these 9 things in mind while doing yoga, you will get benefits

During Yoga, it is important for you to take care of some things. Only then you can get the full benefit of it. Learn what things should be kept in mind while doing yoga.

Yoga is very beneficial for overall health. It helps to keep a person healthy both physically and mentally. By doing yoga regularly, you remain free from diseases and also increase in age. Yoga helps to improve heart health, keep the liver-kidney healthy, clean the intestines, and increase the efficiency of the lungs. Apart from this, yoga also benefits the skin and hair. People who exercise regularly, remain more fit and healthy than other people. Yoga is also very important in reducing today’s increasing stress, stress, and anxiety. By doing yoga, stress is removed, sleep comes well and you can remain mentally healthy.

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Yog also protects from various problems faced by women. There are many health benefits of doing yoga regularly and continuously, but if it is done with full care and method. Making a mistake during yoga can also harm you. Many times, there is a complaint of pain in the hands and feet due to the wrong way of doing yoga, so someone complains of stomach pain. Actually, this happens when yoga is not done with utmost care. Therefore, while doing yoga, you must keep some special things in mind, so that you can get the full benefits or benefits of yoga.

1. Will do it in a calm environment

Yoga should always be done in a calm environment. Another name for peace is yoga. Actually, while doing yoga, the focus is on the breath. If in such a situation it will be done in a loud environment, then you will not feel good mentally. If yoga is done in a clean and calm environment, then stress or stress is reduced. The body and mind get peace and the mind feels fresh. During the journey, you have to avoid the lions of vehicles and people. If there is a sound of birds, then you can use it. And this will make you feel closer to nature. Also, choose a place where pure air is coming.

2. Do yoga on an empty stomach

The full benefits of yoga are available only when it is done on an empty stomach. An empty stomach does not mean that you have to do it only in the morning. You can do this in the evening as well, but keep in mind that you have not eaten anything for the last 3-4 hours. You can complain of stomach aches after eating food and doing yoga. On the other hand, if it is done on an empty stomach, then you will get its full benefits.

3. Avoid wearing tight clothes

Never wear tight or tight clothes while doing yoga. While doing yoga, always wear loose or loose clothes, they should not stick to the limbs. In fact, tight clothing can restrict the movement of the lungs while yoga, which can make it difficult for you to breathe properly. For this, you can carry loose lower and T-shirt. Also, keep in mind that you do not wear shoes or shoes while doing yoga. Meditation is done in yoga, so wearing shoes is not considered right.

4. Focus on the Breath

Yag is seen through the breath. Yoga is made up of asanas, meditation, and breath. In such a situation, do any yoga asana, and focus on your breath (meditation should be done on an empty stomach or by eating). By concentrating on your breath, you can complete your yoga and it will also give you full benefits.

5. Do not do yoga when you are tired

When you are tired, you should avoid exercising in this position. Yoga is always done calm, relaxed, and relaxed. In such a situation, you will be tired, so you will not be able to do any yoga asana in a good way, nor will you get the full benefit of it. Therefore, avoid exercising when you feel tired. You can do relaxation hacker yoga. Along with this, you should avoid doing yoga even during illness.

6. Don’t take a shower immediately after yoga

Many people take a bath immediately after doing yoga, which is not right. The sweat that comes after doing yoga should be allowed to dry normally. When the sweat dries completely, you should take a bath. Taking a bath immediately after yoga reduces the heat of the body, due to which it does not get that much benefit. So let the sweat dry first, then take a bath.

7. Yoga During Periods

Yoga can be done easily during menstruation. But during periods inverted or leg up postures should be avoided. You can do exercises with comfortable yoga and breathing techniques. Also, you should avoid doing heavy yoga during periods.

8. Avoid Drinking Water

By the way, drinking water is very important to keep the body hydrated. Water keeps you physically healthy. But during yoga, you should avoid drinking too much water. It is natural to feel thirsty during yoga, so you can hydrate yourself by drinking small amounts of water. It is beneficial to do yoga on an empty stomach. If water is drunk repeatedly during yoga, it can cause stomach pain.

9. Avoid using mobile phone

Never use a mobile phone while traveling. Apart from this, avoid talking to other people as well. It is very important to meditate in yoga. Using mobile phones during yoga can affect both physically and mentally.

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Before practicing any yoga asana, you must consult your yoga guru. At the same time, yoga should be practiced on its own guidelines. By doing yoga under the supervision of a yoga guru, you can get full benefits. In the beginning, you should do yoga only under the supervision of an expert. Because doing yoga the wrong way can cause muscle strain or discomfort.

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